Do you frequently suffer from Acidity and Gastric problems? Here I will share some home remedies for acidity and gastric issues to cure your health. But a gastroenterologist can also help if you think you have frequent and severe problems.
Overview:
Acidity and gastric problems are generally seen. And one can quickly cure this health with proper guidance, changing lifestyle, and changing diet. In this post, I will share five home remedies for acidity. And five home remedies for gastric problems. You can try them to deal with acidity and gastric problems.
Five Home Remedies for Acidity:
Use Buttermilk:
According to Ayurveda, buttermilk is SATTVIK good. Thus, when you are suffering from acidity and if you have eaten heavy meals and spicy meals, you can drink buttermilk. Buttermilk has lactic acid to normalize the acidic levels in your stomach.
Use Jaggery:
Did you know why elders used to finish meals with jaggery? It has magnesium that helps to boost your intestinal strength. Jaggery aids your digestion system and makes it more alkaline to reduce acidity in your stomach.
Use Cumin Seeds:
They are acidity neutralizers to aid your digestion and relieve stomach pain. To use them, you have to crush roasted seeds and stir them in a glass of water. Use one teaspoon of crushed seeds in one cup of boiled water and drink after each meal. The gastro doctor helps you.
Use Ginger:
Ginger has too many health benefits. It improves your digestion system and has anti-inflammatory properties. So it neutralizes the stomach acids and controls acidity.
Use Coconut Water Or Cold Milk:
Coconut water turns PH acidic levels to alkaline. Milk can also stabilize the gastric acids in the stomach. You can use cold milk if you are not lactose intolerant. Or else use coconut water.
Five Home Remedies for Gastric Problems
Drink A Cup Of Tea:
A cup of tea can target the root cause of gastric problems. It will provide quick relief from gastric problems. You can use a couple of herbs with the water.
Other Drinks:
Some of the sipping drinks like cold milk, buttermilk, mint juice, lemon drinks, and other drinks will help you solve gastric problems. The gastro specialist treats you.
Use Mucilage:
It protects your stomach. It’s the slimy and slippery substance found in some plants. It will swell in the water. It protects inflamed linings and the sore surface of the stomach.
Use Powder:
People having gas, acidity, heartburn, and other gastric problems can consume powders of ingredients like seeds of fennel, carrom, and caraway.
Topical Can Ease Your Stomach:
If you can not drink or eat anything to ease your stomach, you can massage your abdomen, use stomach pain-relieving paste, and many other topical treatments to deal with your gastric problems.
Final Thoughts:
If you have tried all the possible home remedies to deal with acidity and gastric problems but failed to ease your body and stomach, you should contact a gastroenterologist in Jaipur to solve your health issues and help your stomach health.
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